Last Saturday went out for a push to a new place we found and like most places in Wales there was a steep hill at the start, going down was fun. Four miles later after a lovely push chatting with my mate Lee it was time to get back up the hill, now me being me I thought I can do this on my own with out any help, got about half way up when my arms gave out and had to shout for help. As a consequence of me being stupid I have damaged the muscles and tendons in my arms and shoulders and not been able to train for over a week now. With only four weeks to go before my first challenge of 26 miles, I pray that my arms will get better very soon.